♦️ Biceps Curl♦️  PRIMARY MUSCLE:      Biceps Brachii  SECONDARY MUSCLES...

♦️ Biceps Curl♦️ PRIMARY MUSCLE: Biceps Brachii SECONDARY MUSCLES…

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♦️ Biceps Curl♦️ PRIMARY MUSCLE: Biceps Brachii SECONDARY MUSCLES…



♦️ Biceps Curl♦️ PRIMARY MUSCLE: Biceps Brachii SECONDARY MUSCLES: Brachialis (runs underneath your biceps) and Brachioradialis (runs along your forearm and across the elbow joint). ✏️Proper Form: 1⃣ Place a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the palms of your hand until they are facing forward. 2⃣ Keep the upper arms stationary and curl the weights while contracting your biceps. 3⃣ Inhale and slowly begin to lower the dumbbell



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